This can cause diabetes, high blood pressure, high blood cholesterol, heart attacks and obesity. Jogging is beneficial in all these conditions and promotes overall health. It reduces high cholesterol and blood sugar levels. The heart is responsible for pumping blood to different parts of the body. People can function more effectively if the heart is healthy. Too much stress can cause the blood pressure to rise and lead to heart attacks. Jogging is one of nature’s best ways to keep healthy and maintain a strong heart. Stress, high blood pressure and the risk of cardiac ailments can be avoided with jogging. Strong bones are always an advantage for everyone. Jogging increases the mineral density of bones and makes them stronger.
People sometimes feel very hopeless and suffer from low mood, weak immune system and a host of other diseases. They don’t get the energy to live life to the fullest and are not effective at work. Jogging makes them look at life very positively and reduces their sufferings. It brings their mind and body under control and helps to maintain an equilibrium between the two. Blood circulation determines the way the heart functions. Improved blood circulation, as a result of jogging, strengthens the heart. People with a weak digestive system suffer from various disorders. This particular physical exercise strengthens their digestive system and prevents related troubles. The immunity system of the body improves and infectious diseases are prevented.
Having better stamina and becoming more active are some other advantages. It improves the rate of metabolism. Running regularly repairs the body much faster. Nowadays, sleeping disorders and insomnia are quite common and people often resort to sleeping pills and other medicines to cure these. What they don’t realize is that such medicines are quite addictive and have many side effects. Jogging ensures tiredness and induces deep sleep. This is why, it is often referred to as the nature’s best tranquilizer. The breathing capacity of the lungs increases, which helps blood to carry more of all the necessary nutrients to different parts of the body.
A jog for half an hour every morning feels very good and makes the brain relaxed and healthy. Many people run to experience the surge of ‘feel good hormones’ in their brains. These hormones like dopamine, endorphins and serotonin provide natural relaxation and give a sense of satisfaction. They also help cure anxiety and depression. People from Europe and the United States who suffer from psychological illnesses are advised to jog and avoid antidepressants (due to their multiple side effects).