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Keep your eyes Healthy: Proven Solutions for the most Common vision Problems

6/7/2019

Eye is one of the most sensitive organs that requires extreme care to prevent any kind of problems/abnormalities. Good vision lets you perform well in all day-to-day activities including office, home and even behind the wheels. Today, 30% of the population experience vision problems at an early age. Vision problems arise due to various factors. Some of them include:

Consistently looking at the TV or reading a book from a closer distance
Squinting/tilting the head while viewing an object
Visual stress as workspace
Lack of vitamins or nutrients

However, not everybody is aware of the red flag one must watch out in order to protect his/her vision. Some of the symptoms, (even if temporary), mean you should visit an eye care expert right away are:

Red and painful eye
Partial vision loss in one or both the eyes
Double or blurry vision
Blind spots or areas of distorted vision
Feeling of a curtain being drawn across your field of vision

Read more about Healthy Life :- Females, stop becoming robot! Eat healthy for healthy life

Specific vision problem has specific solution. Once the key problem is identified, it is advisable to adopt the possible solution rather than losing the vision permanently.

Sensitivity to bright light - Use sunglasses that block 70% to 85% of visible light. In addition, you can also use sunglasses that block 99% to 100% of UV ‘A’ and ‘B’ rays protect your eyes from cataracts. Make sure you opt for sunglasses that block the blue wavelengths.
Burning, itchy, or red eyes - This usually results from dry eye conditions or due to high mucous development in allergy-prone contact lens wearers. Utilising artificial tears help with dry eye. Allergy sufferers can switch to either disposable or daily wear lenses.
Trouble with glare - Night time headlight glare is another increasing problem. Also if you work in visually demanding work area, it is better to use anti reflection-coated lenses. This can reduce glare and reflections during day as well as night.
Problems after using new glasses - Even after using a new pair of glasses, if you continue to have double vision, blurred vision, or other problems, go to eye-care professional prescription for adjustment of the frame.
Spots in front of your eyes - Generally, seeing spots is common and harmless. However, seeing flashes or floaters may signal something serious like diabetic retinopathy or early-stage retinal detachment. The only way to treat these are seeking help from eye-care professional.

Although few of the aforementioned vision problems aren’t permanent, it is a wise decision to consult eye-care experts before its too late.

Is Depression Getting on top of you? Get it Dealt with Medical Treatment!

2/19/2019

Overview of Depression

Depression is a condition that causes a variety of problems for those associated with it. Believe it or not, depression is a disease that can kill you because many people do not take it seriously enough. Depression of all types is very much something that can lead you down the wrong path. Consider teen depression to be the most problematic because many parents have no idea that their child is suffering through this condition. Other forms of depression like manic depression and postpartum depression are just as worrisome to your health. Take some time to figure out what is happening to you so that you can get the help you need.

Depression Test: finding out what is happening

For those who are suffering from depression, the hardest part of the process is getting help. Most people do not realize that they need help and those around them may not recognize the symptoms of depression. Those symptoms include problems like withdrawing from your daily life, being unhappy all of the time and not finding any happiness in things that you once loved to do. These symptoms of depression can be different from one person to the next one. That makes it even more difficult to notice the signs of depression.
Learning about depression is important

The various types including bipolar depression, postpartum depression and clinical depression are all situations where different symptoms can be seen and the difference really lies in the treatment that is needed and the underlying cause of this condition. People experience depression because of a tendency in genes or even because of the trauma that they face in their lives. An imbalance of hormones can also cause depression in many.

Dealing with Depression through medical treatment

Once people finally realize that they have something that is causing their depressive feelings, they can seek out the help they need. What is depression? The symptoms of the mental state that you face can help to define just what depression is for you. Noticing the signs of depression in those you love can help to get them the help that they need. Depression medication today is advanced enough to provide necessary help and guidance. Depression treatment is not horrible but contrarily it is positive and life-enhancing. The end result is that the mental state can be lessened and life can be lived when these symptoms are noticed and help is sought. Depression symptoms are a regular feature for many but they do not have to be like that for you.

Great Products and Tips about Personal Care for Allergies

2/12/2019

If you suffer from allergies, you know that it can be a miserable condition. You may be a person who suffers from allergies seasonally or all year long. Other people may suffer from allergies related to food products or suffer from skin allergies. The idea is to find personal care for allergies that can help alleviate your symptoms. Here are some common personal care products and tips for those suffering from allergies.

Personal Care For Allergies: Products
There are many products in the market for personal care for allergies and skin doctors or dermatologists may have prescribed prescription medications to help alleviate the symptoms for your seasonal allergies. However, did you know that there are other products that you can buy for personal care for allergies? For example, one great way to help alleviate allergy symptoms is to purchase allergy bedding. You can find many allergy-free pillowcases and mattress covers to help reduce your symptoms related to allergies. A humidifier for your home is another way to cleanse the air and reduce allergy symptoms. If you are spending time outside, you may want to consider purchasing a special allergy mask that can help stop the sneezing and sniffling. There are many useful products available on the market that will help you overcome your allergy.

Personal Care For Allergies: Tips
When you find the right personal care product to help you with your allergy symptoms, you have taken a step to make sure that your allergies do not get the best of you. In addition, many people who suffer from allergies here are a few essential things that they can do to help reduce the severity of their symptoms:

Getting rid of carpeting and rugs in your home can reduce your allergies to a great degree. This is because dust and dirt tend to get trapped in carpeting, even though you vacuum.
If you have seasonal allergies, you may want to consider keeping the windows closed during the time when pollen counts are the highest.
Pets are also another reason why people suffer from allergies. It is not necessarily the cat or dog, but instead, it is the pet dander that turns up on their fur. If you have a beloved pet in your home and suffer from allergies, you probably will not even consider getting rid of your pet. As long as you practice good pet hygiene, such as bathing and brushing on a regular basis, you can help cut down on the pet dander in your home.

Anger Management: How to Placate Yourself When Your Child Makes You Teed off

12/27/2018

Parenting is a rewarding experience that everyone hankers for at some point of their life. When one becomes a parent, he/she promises to provide the child with as much comfort as one can. However, it seems extremely arduous to materialise this dream because of the endless tantrums, desires and unrealistic demands of children.

The tiring pressure of workload, appointments, health issues, financial worries, and child’s future gets on the parents’ nerves at times, which makes them vent their frustration on the child himself. It is more than common to see parents get angry on their children. The reason behind can be valid, or contrastingly, totally irrational at other times.
At any cost, in any situation, letting out your anger on the child is not acceptable. Extreme wrath can in fact take a toll on your health, and hamper the bond between you and your child. Here comes the dire need of anger management techniques to keep you going in the race towards perfect parenting!

Anger management techniques for you as a parent to improve the emotional bond with your child

Identify the source of your irritation
Notice the early signs of anger; it can be anything that sets your teeth on edge. Once you notice you’re furious, take a deep breath to let up your anxiety and stress. However, it’s not easy as you’ll have only a second to identify it and keep yourself from losing your rag. So when you feel a streak of anxiety are about to engulf you any moment, take a deep breath to control your emotions and then calmly tell your child the right way to behave.

Accept the fact that your child will continue to push your buttons
You usually get offended because your children don’t do what you want them to do. The best solution is to be prepared that your children will leave no chance to push your buttons. But understand that they do not do it deliberately; they do it because they are children! Don't take their actions to heart. Instead, you should politely convey to them what is right and what is wrong. Further, if your children make irrational demands, try to divert their attention to other activities such as games.

Reflect on the situation to handle a similar event in future
Every day you find yourself stuck in a new situation and managing to control your indignation, but sometimes it goes beyond your patience and you vent your spleen. If you feel that your anger is assuaged, it’s a good idea to reflect on the situation and learn from the experience. Think about why you got upset, what made you edgy, and more importantly, what makes your baby happy and how could you tackle the situation better?

Show affection towards your child
Tackling a cranky child can be difficult, but sometimes a sudden hug and other affectionate gesture can immediately soothe your child. Try to treat your child’s ill behaviour with as much affection as you can to improve his psyche and your bond.

Fact of life:
Children are entirely dependent on their parents for food, shelter, protection, care and affection; therefore, it’s crucial that you understand their feelings and emotions to give them the most comfortable environment.

Also a universal fact:
You’re a human being and it’s natural that you get hacked off your children’s behaviour, but as a mature adult you must think that towering over your child and yelling at him mounts up great fear in them and impairs your bond. Find different and personalised ways to tackle situations when you get angry due to your children or other reasons to set an example of the best parenting.

How smartphones are fooling us?

6/1/2018

Most of the adults across the globe now own smartphones. It is not a surprise to anyone that smartphones are very popular amongst most of us. They are amazingly useful gadgets and allow us to stay connected, coordinated and entertained. Their unique tracking feature of what we eat, how we exercise and our sleep patterns, is something extraordinary. These tiny computers have wiped out our need for alarm clocks, address books, notepads, cameras, etc. But wait! Have you ever thought about how such a small device could provide us with so many advantages without any disadvantages? We all know that excess of anything could be injurious, as everything have some downsides also, same goes for the smartphones too. Rightly said by- Haruki Murakami- “Cell phones are so convenient that they're an inconvenience”. Read further and find out some of the major demerits of using excessive smartphones.

Addiction can be fatal- Nowadays smartphone addiction is a common aspect. It has been found that most of our young generation spend an average of ten hours a day on their cell phones for internet surfing and chatting with people. Another survey concluded that most of the smartphone users could not stay for more than 60 minutes without checking their phones. What's making us so vulnerable to the smartphones rather than our real lives? Experts have answers for this; they say our brains get a hit of chemicals linked to happiness when our phones beep or ring. And now this problem is considered a severe issue for all. As a result, rehab facilities are made available to help us deal with the problem- nomophobia (the fear of being without our mobile device).

Severely affects our body in many ways- Excessive use of smartphones can cause some serious health problems like back problems, nerve damage- Occipital Neuralgia, stress that leads to anxiety and depression, disrupted sleep, bacterial diseases- monophobia, infections, and irritations, weak eyesight, and sometimes loss of hearing also.

Social effects- We think that smartphones are connecting us to our loved ones or to people we want to get connected. But this is not the reality. Instead, smartphones are making us more detached. We think it is enough to communicate with people through phones and not socially. Here all the praises are for cell phones. The use of a smartphone is making us more selfish, and less likely to engage in prosocial activities. Prosocial activities are defined as an action intended to benefit another person or society as a whole.

Delish yet healthy recipes for your child’s active growth

6/1/2018

Kids are the most choosy when it comes to food and making them eat something healthy is the most challenging task for all the mothers out there. Children usually develop a natural preference for food choices they love and enjoy the most. So, here the challenge is to make them eat healthy yet delicious meals. No matter how much efforts you put in to create something that is healthy and delicious, kids will always find some or other reason to avoid eating it. But don't worry I have a solution for you. Here is a list of recipes that are specially made for children having a lot of tantrums while eating healthy foods.
1. Multigrain Pizza
Use healthy multigrain bread for pizza base instead of regular pizza base bread. Replace ketchup with fresh pesto sauce and add some healthy toppings such as mushrooms, olives, capsicum, tomato, and green veggies.
2. Lentil-Mushroom Burgers
Now the time of unhealthy and oily burgers is over. Here I present you a much healthy burger. Eliminate potatoes from the patties and add mushrooms and some lentils in them. Use buns made with whole wheat.
3. Ragi Cookies
Ragi is rich in calcium which is one of the essential nutrients for your child's growth. Ragi turns brown after roasting and can be easily disguised as chocolate cookies. Try oatmeal and raisin cookies for more options.
4. Eggless Atta Cake
For a healthy tea time cake, use yogurt, cinnamon, nuts, whole wheat flour and jaggery. All these ingredients are healthy and become tasty when turned into a cake.
5. Melon and Kiwi Fruit Smoothie
Add Kiwi, melon, grapes, papaya, honey, milk and oats together in a blender and blend it well. And serve this fulfilling, tasty, and refreshing cold beverage to your children. Believe me; they will love this smoothie during the ongoing hot summer season.
6. Whole Wheat Pasta in Mushroom Sauce
Make this pasta at home with a creamy mushroom sauce, whole wheat penne and some healthy veggies. You can also blend the vegetables with the sauce, to make it difficult for your child to guess what they are eating.
7. Chicken Ball and Spinach Soup
Adding Spring onion greens, garlic, crumbled chicken cubes, mushrooms, spinach leaves and bean sprouts together in this dish makes it supremely delicious yet healthy.

8. Oats Idli
Roasted oats, mustard seeds, chana dal, urad dal, and a little bit of turmeric powder make these idlis an ideal choice for a healthy lunch box meal.

Age, a barrier to learn new things? Elearning is making things better.

3/20/2018

While we hear or read about people going to receive education at the age of 80 or 90, we see the truth behind the fact that there is no right time to learn. Recently, there was a news about an 85 year old woman in Africa who started with her school because she wanted to learn to read and write English. Truly inspiring!

Gamification: An Interesting Approach to Education

3/20/2018

Gamification in education may be termed as motivation design, game principles for education and others. The concept of gamification in education is to engage the children in games that enhance their learning experience and knowledge. Children can spend countless hours playing games. The educators and researchers have assessed the power of games for imbibing motivation among children in the classroom.

A guide to parents for changing trends in education

11/17/2017

Change is the rule of life and so is in the education field too. Chalk and black boards are replaced by slides and projectors, and school diaries and homework notebooks are replaced by Enterprise resource planning software.

Assistive Technology For Special Needs Students

10/18/2017

Successfully educating a special needs child requires special care and resources. However, with the development of technology, it has become easier to teach kids with special needs and thus increase their ability to be an independent member of the school and community as well.