Dietary fiber or roughage is the indigestible portion of vegetable-based food of our diet. While fibers do not contribute to any energy or nutrients, they do form an important part of the human intake, and lack of dietary fibers in one’s food can lead to several serious health implications ranging from constipation to diverticulitis or even colon cancer.
A diet rich in fibers provides several benefits such as:
It helps keep blood sugar levels in restraint by slowing down the release of glucose into the blood stream.
Certain forms of dietary fibers reduce plasma cholesterol and triglyceride levels.
Due to the water holding capacity, a fiber rich diet is more filling.
A diet rich in fibers provides several benefits such as:
It helps keep blood sugar levels in restraint by slowing down the release of glucose into the blood stream.
Certain forms of dietary fibers reduce plasma cholesterol and triglyceride levels.
Due to the water holding capacity, a fiber rich diet is more filling.
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