You might have been given innumerable suggestions regarding health maintenance. However, all individuals have their own viewpoints on it. Now, check out some quick tips on daily health maintenance based on the advice of some health experts. These ready-to-use tips not only offer nutrition to your body, but also make it fit enough for leading a healthy life in the long term.

• In your balanced diet, you may include more of fresh fruits and vegetables, along with nuts, salads, sprouts, etc. If you are a non-vegetarian, you may prefer to include slim meats. Opt for a fresh produce instead of going for packages junkies.
  

• Drink water frequently, as it would nourish your skin and remove toxins from your body. Water is the best drink to keep you healthy in all ways. To know your daily requirements of water, there is a simple rule that you may follow. Just calculate half of your body weight in ounces and that is the amount of water you should consume every day.
  

• While consuming more water, also avoid aerated and caffeinated drinks that may harm your body rather than doing any good to it. The same is true about alcoholic drinks and tobacco. Cut them totally out of your routine.
  

• Do not feed yourself on junk and fried foods, as well as sugary products. These only contain bad carbohydrates that can badly harm your body. You should instead focus on managing a healthy body weight.
  

• Within a week, you should exercise at least 4 days with 20 to 30 minutes of workout each day. You can also exercise during daily work breaks you take. If you do not get much time to spend on daily workout, then you can bring a few changes in your small habits. For example, use a staircase instead of going through an elevator or walk to a nearby point instead of riding on a vehicle. When you are watching television, you may get up and take a round of your rooms during ad breaks. Such small habits can bring a big change in your health maintenance efforts.
  

• Health is the complete synchronization of your mind, body and soul. To remain refreshed the whole day, you may practice early morning meditation.
  

• Take part in household chores and you may do sufficient exercise. Any kind of workout for the body can also help you relieve stress and remain mentally healthy.
  

• Do not remain deprived of sleep. Take 7-8 hours of sound sleep every night to stay fit.
  

• Additionally, get health checkup done regularly and remain surrounded by positive energy.
  

Research is a systematic process of constantly gathering new knowledge in order to add to the existing stock of information, as well as to apply this fresh knowledge for the development of human beings, societies and cultures. If you find any new facts, then research is the only way to establish those facts after proper confirmation. Research produces such knowledge that may be applied to various other areas outside a particular research setting. If you need to develop any kind of a policy, then research helps you build the foundation by developing a specific program for it.

Research is something that establishes facts belonging to any area of knowledge. It offers solutions to all types of problems humans may encounter. New theories may only be developed based on relevant research work. Research helps in the assessment of a variety of program and community needs. According to such needs, it provides relevant answers to any questions the society may pose. Research is exploratory in nature. Thus, it explores a subject in accordance with a given problem. People are curious in nature and have unlimited questions in mind. All such questions can be satisfactorily answered by conducting exploratory research.

An exploratory research can prove to be highly valuable when it comes to gaining an insight into a topic. It has the ability to break new grounds. Apart from this, there are various kinds of observations made by individuals. Research is extremely important in giving a proper description to those observations. For example, several factors characterize a specific population. However, all such factors can be identified, defined and analyzed only based on relevant research. Research examines a wide range of patterns that exist in a given study area and then proves their implications too.

The process of research gives all answers to your what, when, how, where, why questions. It explores all types of variables involved in a study and examines their effects. As an instance, conducting research on two given types of health therapies may identify the one that works better on people. For this purpose, various related variables are examined in order to arrive at the right conclusion. It may not be possible to identify the right therapy without examining their effects on people’s health. Thus, every question in this society has one answer and that answer is research. A society or culture can only develop by examining its characteristics and constantly finding new knowledge about it.